1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped green bell pepper (remove core and seeds before chopping)
1/2 cup chopped red bell pepper (remove core and seeds before chopping)
1/2 cup chopped yellow bell pepper (remove core and seeds before chopping)
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
2 packages of quinoa and brown rice
3/4 cup red kidney beans, drained and rinsed
1 tablespoon Italian parsley, chopped, optional